Welcome to Arogya Nagari

Holistic Wellness for Every Woman

Empowering women through Garbhasanskar, Prenatal Yoga, and Nutrition – naturally and mindfully.

Health Kit

Every women who deserve

Free Online Sessions

for Empowering Women's Health

Why Arogya Nagari?

At Arogya Nagari, we believe that every woman deserves care that’s natural, safe, and rooted in time-tested wisdom. Whether you’re preparing for motherhood or managing PCOD, our expert-led sessions are designed to support your physical, mental, and emotional well-being — every step of the way.

✅ Trusted by 1000+ Moms
✅ Safe, Natural, and Certified Guidance
✅ Personalized for Every Stage of Womanhood
✅ Backed by 10+ Years of Experience

Join Our Signature Programs

We are a team of Certified Garbhasanskar & Prenatal Yoga Experts. Each program is designed with care to support your journey — whether you’re expecting, preparing, or healing.

Garbha Sanskar Course

Strengthen the bond with your baby through mantras, meditation, and positive thinking from your first trimester onward.

Yoga for Pregnant Women

Stay active, calm, and flexible with pregnancy-safe yoga guided by certified instructors — designed for all stages of pregnancy.

Pregnancy Diet Plan

Get a customized meal plan that supports your baby’s growth and your strength — using everyday Indian foods and nutrition science.

PCOD Diet Plan

Regulate hormones, reduce symptoms, and improve your cycle naturally with food-based healing tailored to PCOD.

What People are Saying

Real stories. Real transformations.
Here’s what women across India are experiencing with Arogya Nagari:

★★★★★ 5/5

The Garbhasanskar sessions gave me emotional strength and made my pregnancy joyful.

Sneha R.

First-Time Mom

★★★★★ 5/5

Prenatal yoga helped me stay calm, flexible, and confident about delivery.

Aarti S.

Pune

★★★★★ 5/5

With their PCOD diet plan, my periods got regular, and I feel so much better!

Neha K.

Bangalore

★★★★★ 5/5

Arogya Nagari gave me peace of mind during pregnancy. The yoga and diet plan felt like it was made just for me.

Gargi S.

Mumbai

Frequently Asked Questions?

1. What is Garbhasanskar?

A practice of educating and nurturing your baby during pregnancy using meditation, music, and mantras.

2. When should I start?

Any time during pregnancy is good, but the sooner you begin, the better.

3. Are yoga sessions safe?

Yes. Our sessions are pregnancy-safe, gentle, and guided by certified experts.

4. What does the diet plan include?

Custom Indian meals, timings, and foods to avoid based on your trimester or condition.

5. Is the PCOD plan suitable for teens?

Yes. It’s tailored for girls/women of all ages with PCOD symptoms.

6. Are sessions live or recorded?

We provide both — live support and flexible access.

7. How do I access my plan?

Via WhatsApp or email after you enroll.

8. Do you support postpartum care?

Yes, we provide yoga and diet for recovery after delivery.

9. What if I miss a session?

You can access recorded versions anytime.

10. Can I talk to someone before enrolling?

Yes! Chat on WhatsApp or Book a Free Call with our team.

Free daily wellness sessions for women!

Start your journey with Arogya Nagari by attending our daily FREE sessions focused on holistic women’s health.

Disclaimer: Arogya Nagari provides educational and wellness support through Garbhasanskar, prenatal yoga, and diet planning. The information shared on this website and in our sessions is for awareness and educational purposes only, and should not be considered a substitute for medical advice, diagnosis, or treatment. Always consult your doctor for specific medical concerns. We do not promise or guarantee any medical outcomes. This site is independently operated and not affiliated with Meta (Facebook/Instagram) or Google. Ads are for informational purposes only and not intended to mislead or create false expectations.